Moderate Intensity Exercise Can Boost Memory Performance: Study

London: Researchers have found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance. These findings, published in the journal Neurobiology of Learning and Memory, suggest that it is not necessary for people to carry out highly strenuous exercise to achieve observable improvements in long-term memory, as moderate exercise can have a more positive influence.”Our research indicates that it is not necessary to overexert oneself in order to achieve observable cognitive improvements,” said study researcher Amir-Homayoun Javadi from University of Kent in the UK.

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